Summary: If you’re looking to book a massage, it would do you wonders to understand what types of massage techniques are available to you.
Massage therapy can take on a variety of forms which is often applied through the form of touch. Whether you’re looking for a Swedish massage or a deep tissue session, this guide will walk you through the different types of massage techniques that are available to you.
Massage therapy works for almost anyone, even those that are pregnant. So, the next time you’re in the area, you may want to consider getting a Korean massage in NYC from your local shop.
One of the most well-known massage therapy techniques, Swedish massages consistent of long, smooth strokes toward the heart, with a medium application of pressure. It relaxes the body and mind and stimulates surface blood flow and relieve pain.
Hot Stone Massages
While it sounds intimidating, this is actually one of the more preferred styles of massage as the practitioner will apply smooth stones warmed to no more than 127 degrees onto specific areas of the body to increase relaxation of the muscles and body.
Deep Tissue Massage
Deep tissue massages are not for everyone. The increased pressure applied by the therapist is designed to alleviate chronic pain and increase the patient’s range of motion. This type of massage can be painful, depending on the type of massage. While some may consider it a “good pain”, it should only be done to the client’s tolerance, according to local experts Garden Retreat Spa.
Sports massages can help relieve aches and stiffness in the muscles and joints to prepare for events or recover from training. This type of massage is not just for sports injuries and can be beneficial to anyone who engages in repetitive physical activity which is extremely tough on the body.